The unglamorous parts of feeling well.
General wellbeing information, not medical advice.
Used for the letter and for advertiser promotions. Every issue carries a way out. Read the Privacy if you want the detail.
In brief
How an issue reads
Last time round
- Sleep timing over duration
- Habits that survive a bad week
- Reader notes
- Everyday nutrition
You also get a brief note from us, and leaving is one click from the bottom of the mail.
Details
The usual subjects
- Sleep timing over duration
- Habits that survive a bad week
- Reader notes
- Everyday nutrition
- Restarting after stopping
In short
What you get
No programmes
Nothing to sign up for beyond the letter itself.
Small increments
One change at a time, sized to fit a normal week.
No shaming
Missing a week is not a failure and we do not write as if it were.
Up front
How often
One issue every week.
Get it weekly
Small habits that survive a bad week.